A couple of eggs for breakfast are a great way to start the day. Not only because it tastes beautiful and is easy to eat, but also because it is healthy and natural. time to debunk the myths about the dangers of eggs and realize how much benefit daily consumption of two boiled (or fried) eggs can bring to the human body.
Eggs contain vitamins D, E, and A, as well as riboflavin, folate, and B12.
On top of that, they contain a huge amount of beneficial minerals such as iodine, iron, calcium, zinc, and selenium. You may have come across a warning that you shouldn’t eat eggs every day because they are high in cholesterol. The truth is that there is a lot of cholesterol in them, but this is not the kind of cholesterol that is bad for us and not the one that clogs the blood vessels. Harmful cholesterol (low-density lipoproteins) and healthy cholesterol (high-density lipoproteins) are two different things. Eggs contain mainly non-crystallizing and non-precipitating high-density lipoprotein in plaques, so eating a couple of eggs a day is not harmful, especially in winter.
Eating eggs daily makes it easier to lose weight
Research shows that a protein-rich breakfast can accelerate weight loss. A low-calorie diet, along with regular egg consumption for breakfast, can help you shed those extra pounds in half the time, according to research. Plus, eating eggs for breakfast will make you feel fuller for longer, which in turn can help reduce your calorie intake.
Eggs strengthen the immune system
Research has shown that just two eggs a day can help protect the body from infections, viruses, and general ailments. One egg contains 22% of the recommended daily intake of selenium, an element that has a positive effect on the functioning of the immune system.
Have you ever heard of choline acid? It promotes better communication between neurons and helps the nervous system process signals and stimuli faster and more efficiently. Increasing the amount of choline helps to improve memory.
Eggs are good for the eyes
Lutein belongs to the group of carotenoids, whose benefits for the eyes have long been proven. It protects the retina of the eye from harmful effects and helps to maintain clear and sharp vision for longer. Egg yolk is rich in lutein and therefore good for the eyes.
Source of vitamin D
No wonder folk riddles are compared to an egg with the sun. They are similar not only in color – eggs are a rich source of vitamin D, so they need to be consumed regularly, especially in winter, when the body is deficient in this vitamin.
Vitamin D is responsible for pH balance, dental and bone health, and affects mood and stress levels. Its deficiency is often associated with the development of depression. In addition, eggs are high in calcium, which also helps to strengthen teeth and bones.
Benefits for blood
Eggs are high in folate, which is a type of B vitamin required for the formation of new red blood cells. People who are deficient in folate are at risk of developing anemia. Folate is also important during the development of the embryo. Therefore, it is extremely beneficial for pregnant women to eat eggs.
As mentioned, eggs contain amino acids that help in cell repair. These amino acids will help keep the skin youthful and elastic longer.
Build muscle mass
If you want to increase muscle mass, then along with strength training, eat two eggs a day. Eggs contain a lot of protein, which is what muscles are made of.
Healthy skin, hair, and nails
Among the abundance of useful properties of eggs, not the last place is occupied by the high content of B vitamins and omega-3 fatty acids. These elements help maintain healthy skin, hair, and nails.